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Tattva is a Sanskrit word meaning "thatness," "principle," "reality," or "truth," representing the fundamental elements or aspects of existence.
Tattva is a Sanskrit word meaning "thatness," "principle," "reality," or "truth," representing the fundamental elements or aspects of existence.
Ayurveda is a 3,000 to 5,000-year-old holistic healing system originating in India, often called the "science of life" (Ayur = life, Veda = science/knowledge). It aims to balance the body, mind, and spirit through diet, herbal remedies, and lifestyle changes to prevent and treat illness. It operates on the principle that health depends on the harmony between mind, body, and spirit.
Ayurveda is a 3,000 to 5,000-year-old holistic healing system originating in India, often called the "science of life" (Ayur = life, Veda = science/knowledge). It aims to balance the body, mind, and spirit through diet, herbal remedies, and lifestyle changes to prevent and treat illness. It operates on the principle that health depends on the harmony between mind, body, and spirit.
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My work is rooted in my personal journey back to feeling at home in my body. After 2-3 years of navigating chronic women’s health issues, I was led to Ayurveda, and a deeper connection to yoga, spending 5-6 months per year in India to immerse myself in the culture of this ancient wisdom. This is where I began to understand health in a completely different way, as a holistic system rather than one core problem.
My work is rooted in my personal journey back to feeling at home in my body. After 2-3 years of navigating chronic women’s health issues, I was led to Ayurveda, and a deeper connection to yoga, spending 5-6 months per year in India to immerse myself in the culture of this ancient wisdom. This is where I began to understand health in a completely different way, as a holistic system rather than one core problem.
Through integrating these practices into my lifestyle, I have experienced a deep shift into balance, vitality, and a greater sense of connection. Now, I share this work with others, supporting them in understanding their unique body-type, and building simple, sustainable practices that bring them back into alignment with. I hope that through my own journey, I can help uplift and inspire others through the practices that have so deeply benefitted my life.
Through integrating these practices into my lifestyle, I have experienced a deep shift into balance, vitality, and a greater sense of connection. Now, I share this work with others, supporting them in understanding their unique body-type, and building simple, sustainable practices that bring them back into alignment with. I hope that through my own journey, I can help uplift and inspire others through the practices that have so deeply benefitted my life.
I hold a Bachelor’s degree in Interdisciplinary Studies focused on Philosophy, Psychology, and Art, along with Master’s-level coursework in Integral Studies—an approach which integrates psychology, human development, and holistic health. In addition, I have been a cetified Being True to You Coach since March, 2023.
My Approach Includes:
• Ayurvedic Lifestyle Guidance to support individualized wellness
• Yoga, Sound Healing & Cacao Ceremonies for connection and restoration
• Mindset & Self-Discovery Work to support inner alignment
• Daily Rituals & Rhythms to create grounded, sustainable living
Check out my book on Amazon:
In a world that moves fast and feels chaotic, Ayurveda offers a timeless wisdom in natural healing, but diving into this 5,000-year-old system can feel intimidating.
This is a short guide to dip your toes into understanding key aspects of Ayurvedic Lifestyle, with reflections and journal prompts.
Whether you're curious about your dosha, want to feel more energized and grounded, or just crave a simpler approach to health and daily routine, this book is here to meet you where you are.
Inside you’ll find:
A clear and friendly overview of Ayurveda’s core principles
Practical tips for daily rhythm, digestion, and self-care
Optional reflection and journal prompt to help you align with core principles.
No jargon, no overwhelm — just timeless wisdom in everyday language
Perfect for beginners, busy readers, or anyone curious about a more harmonious way to live.
Let this little book be your companion on the path toward simplicity, health, and deep connection with yourself.
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