Offerings

Helping women balance their hormones and lifestyle naturally through Ayurveda, yoga, and spiritual practices so that they can feel energized, grounded, and connected to themselves.

Every body is unique, and Ayurveda,  the ancient science of life, offers a deeply personalized approach to health by addressing the root causes of imbalance and guiding us toward preventative care. In my 8-week one-on-one program, I help you take your health back through personal support and accountability. Through learning and incorporating the core principles of Ayurveda, yoga, nutrition, and lifestyle, together, we’ll create a tailored roadmap that empowers you to sustain your well-being across all stages of life. My specialty is supporting women through hormonal balance, menstrual irregularities, and fertility. My aim is in helping you feel grounded, vibrant, and aligned in body, mind, and spirit.

Offer:

A 1:1 coaching container for women who want to:

*Understand their unique constitution (dosha) and how it affects body, mind, and emotions

*Address lifestyle imbalances through healthy eating, balanced routines, rituals, herbal remedies, and mindful practices.

*Navigate women’s health across life stages

*Balance hormones naturally with Ayurveda, yoga, and holistic daily rhythm

*Root your healing journey in spiritual connection — whether through meditation, prayer, or devotional practices

 What’s Included

Initial Ayurvedic Insight Session (90 min)

*In-depth dosha and lifestyle assessment

*Personalized wellness roadmap (nutrition, lifestyle, rituals, spiritual practices)

5 Ongoing 1:1 Coaching Calls (60 min each)

*Weekly or bi-weekly sessions tailored to your health and life stage

*Guidance on food-as-medicine, yoga sequences, breathwork, and daily rituals

*Support for hormone health, emotional balance, and spiritual alignment

Custom Ayurvedic Practices & Recipes

*Simple recipes, herbal suggestions, and rituals designed for your body type and life stage

E-Book on Ayurveda Made Simple: A Gentle Introduction to Living in Balance

*A short reference book to help you deeper understand the foundations of Ayurvedic principles and reflect on how they relate to your unique health journey.